Class Descriptions - 12South Yoga - South11 Yoga - Nashville Iyengar Yoga Studios

Class Descriptions

- Free Yoga Basics class for new students
- Beginner Level 1
- Level 1-2
- Level 2
- Level 2-3
- Gentle Yoga
- Restorative
- Beginner Yoga for Pregnant Women

Free Yoga Basics Class for New Beginners
This class is specially designed for brand new beginners and is a great introduction to our Centers and the Iyengar method. Step-by-step instruction is given on the fundamentals of body alignment through Yoga postures. This class is free and offered once monthly. A listing of these free classes can be found here. Students are encouraged to sign up for Beginners Level 1 for a complete beginners series.

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Beginner Level 1 - for new beginners
This class is the perfect choice for students new to Iyengar yoga, our of practice, or students looking to build a stronger foundation in their practice. Beginner poses are challenging and rewarding! This class focuses on classical standing poses, seated poses, inversions, and relaxation poses. The poses that are learned in this course are a necessary foundation for all of our other courses! Students are recommended to stay at this level for 4 to 8mos minimum.

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Level 1-2 for continuing beginners
This class is for students well practiced in Level I postures seeking to expand, refine and develop their yoga asana practice at more subtle levels. At this level students are strongly encouraged to practice at home regularly so that their personal understanding of yogic postures begins to fuel their understanding of the refinements taught in class. This class continues to focus on the basic alignment of the standing poses and introduces a broader range of sitting poses, twists, forward and back extensions and inversions. Students are recommended to stay in this level class for a minimum of one to two years before progressing to the next level.

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Level 2
This class is for students well practiced in Level 1-2 postures. A firm foundation in all the postures at the previous levels are required. Knowledge and practice of inversions and/or alternative, supplemental postures are required. Students should be practicing at home regularly who attend this level class and should have basic knowledge of the Sanskrit names for each posture. At this level students are encouraged to read the writings of Iyengar to help further their growth and understanding of yoga beyond just an asana practice. Sutra readings are incorporated at this level. Students are recommended to stay at this level for a minimum of two years.

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Level 2-3
This class is for seasoned students of Iyengar Yoga with a minimum of 4 to 5 years practice in the Iyengar tradition. Students work in more depth with foundational postures as well as explore more advanced postures. Students must seek out instructor's permission before joining this level class.

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Gentle Yoga - For Beginners
Gentle Yoga is an ideal class for active seniors and students that prefer a class with a relaxed pace. Gentle Yoga is a powerful antidote to being "stressed out," weakened or fatigued. Allowing the body to be supported in different Yoga poses, both active and restorative postures, with conscious breathing brings balance in one’s energy and a clear calmness to one’s mind.

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Restorative Yoga
Restorative Yoga is a wonderful way to escape from the rushed pace of our daily lives. Combining the support of postures with conscious breathing stimulates the parasympathetic nervous system, allowing the organs of the body to work to their maximum efficiency. In this way, Restorative Yoga rejuvenates and restores both the physical and mental body leaving you feeling renewed and energized for the rest of your day. Restorative yoga is for all levels and all ages!

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Beginner Level 1 for Pregnant Women
This class is appropriate for women who are pregnant or would like to become pregnant in the near future and are new to Iyengar yoga. The class sequence is designed to promote health and well-bing through asana and breath awareness, pranayama. The low impact nature of yoga is ideal for this stage of life and a powerful tool for knowing the strengths and weaknesses of your body. Your increased body awareness and enhanced ability to breathe and relax will guide you in the demands of conceiving, birthing, and motherhood. If you purchase a 'session of classes', you may use that session over the course of your pregnancy. Should you miss a class, you can simply add an extra class on at the end of the session.

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What does it mean to be a certified Iyengar teacher?
The Iyengar system has an extensive and thorough training program based on years of practice and study. Teachers certified by IYNAUS (Iyengar Yoga National Association of the US) are educated and experienced in the methods of yoga as set forth by Sri B.K.S. Iyengar.They maintain a committment to daily practice, study regularly with senior Iyengar teachers, and have passed a rigorous assessment exam. Teachers granted certification must meet the following standards: a demonstrated practice of poses, demonstrated teaching skills, and a written exam on philosophy, anatomy, and practical knowledge of teaching. Our Iyengar classes are taught either by certified teachers or teachers active in the certification process.

Look for this certification mark!

12South Yoga
2814 12th Ave South
Nashville, TN 37204
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South11 Yoga
224 South 11th Street
Nashville, TN 37206
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